Modern life is full of stress. In fact, stress is a problem for children as well as adults. More people are on antidepressants, sleeping pills, and tranquilizers than ever before. However, there are natural ways to find calm, composure, and rest. Exploring brain supplements anxiety fighters before trying pharmaceuticals makes sense. Moreover, millions of people are finding that herbs, amino acids, and homeopathic remedies are truly helpful.
Since medical doctors and nutritionists say that stress is bad for people of any age - in fact, they say that stress kills - it's important to combat stress overload. Stressful living causes headaches; insomnia; pains in the back, neck and shoulders; and glandular imbalances. When adrenaline, a stress-response hormone, is over-stimulated, the adrenal glands can become exhausted. This is a serious disorder.
There are a lot of natural things that help people who are unable to deal with stress successfully. Herbs have been used for centuries in every culture to calm people down. Kava kava is used in the tropical islands where it grows as a sedative. Chamomile is a popular bedtime tea. Passionflower, lemon balm, valerian, holy basil, and rhodiola are others that are known to help people relax, sleep, and cope. Herbs can be taken as teas, in liquid form as extracts, or in capsules and tablets.
Mental health research into the benefits of amino acid therapy is fascinating. These can be the familiar aminos that make up proteins or others that science has discovered while seeking to understand how our minds and central nervous systems work. The natural health industry has many practical formulas that help people keep their cool.
The science is complex but there are easy, practical ways to use substances like GABA. This amino acid is believed to calm neural excitability. Many find it calming when taken in the morning; it makes it easier to deal with daily demands. It does not cause drowsiness. It also promotes deeper sleep when taken at night, since it is proven to increase seratonin and melatonin levels in the brain. It is found in plants, like tomatoes.
L-theanine is another calming amino acid that has been researched thoroughly and shown to be helpful in clinical tests. This substance is derived from plants and fungus. It's found in green tea, for instance. It has been found to increase dopamine and seratonin levels in the brain. It's labeled a psychoactive supplement, one which reduces both physical and mental tension, boosts mood, and increases cognitive function.
Homeopathy, which is regulated by the FDA in much the same way as pharmaceutical drugs, is considered very safe. Many herbals are available in homeopathic form and retain their sedative properties. There are also the flower remedies. These are in liquid form and are taken from flowers as the name suggests, although not the ones found in the usual bridal bouquet. These are so safe that they can be taken even if you are already on medication for anxiety. Many people find that with the right flower remedies, they don't need conventional anti-anxiety drugs.
The internet is a great resource when trying to learn about natural stress fighters. Just remember that some information is really advertising for a product that may or may not be right for you. Check for several sources of data on anything you might try, and buy from a reputable manufacturer with a long track record of good manufacturing practices and safety.
Since medical doctors and nutritionists say that stress is bad for people of any age - in fact, they say that stress kills - it's important to combat stress overload. Stressful living causes headaches; insomnia; pains in the back, neck and shoulders; and glandular imbalances. When adrenaline, a stress-response hormone, is over-stimulated, the adrenal glands can become exhausted. This is a serious disorder.
There are a lot of natural things that help people who are unable to deal with stress successfully. Herbs have been used for centuries in every culture to calm people down. Kava kava is used in the tropical islands where it grows as a sedative. Chamomile is a popular bedtime tea. Passionflower, lemon balm, valerian, holy basil, and rhodiola are others that are known to help people relax, sleep, and cope. Herbs can be taken as teas, in liquid form as extracts, or in capsules and tablets.
Mental health research into the benefits of amino acid therapy is fascinating. These can be the familiar aminos that make up proteins or others that science has discovered while seeking to understand how our minds and central nervous systems work. The natural health industry has many practical formulas that help people keep their cool.
The science is complex but there are easy, practical ways to use substances like GABA. This amino acid is believed to calm neural excitability. Many find it calming when taken in the morning; it makes it easier to deal with daily demands. It does not cause drowsiness. It also promotes deeper sleep when taken at night, since it is proven to increase seratonin and melatonin levels in the brain. It is found in plants, like tomatoes.
L-theanine is another calming amino acid that has been researched thoroughly and shown to be helpful in clinical tests. This substance is derived from plants and fungus. It's found in green tea, for instance. It has been found to increase dopamine and seratonin levels in the brain. It's labeled a psychoactive supplement, one which reduces both physical and mental tension, boosts mood, and increases cognitive function.
Homeopathy, which is regulated by the FDA in much the same way as pharmaceutical drugs, is considered very safe. Many herbals are available in homeopathic form and retain their sedative properties. There are also the flower remedies. These are in liquid form and are taken from flowers as the name suggests, although not the ones found in the usual bridal bouquet. These are so safe that they can be taken even if you are already on medication for anxiety. Many people find that with the right flower remedies, they don't need conventional anti-anxiety drugs.
The internet is a great resource when trying to learn about natural stress fighters. Just remember that some information is really advertising for a product that may or may not be right for you. Check for several sources of data on anything you might try, and buy from a reputable manufacturer with a long track record of good manufacturing practices and safety.
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