This might sound like the same exact thing as controlling your dreams, but there are subtle differences between the two. A lucid dream walk through will help you to recognize the differences. Instead of directly influencing surroundings, lucidity is often just about observing what's going on.
Many people don't wear watches anymore, but if you are someone who does, there is a simple thing that you can do in order to build up a practice that will enable you to become aware of the fact that you are dreaming even though you are still asleep. All that you have to do is look at your watch once in a while, and after you have seen what time it is, look away for a moment, and then look again. If you are in a dream, you will probably notice that the numbers just don't look right or they have suddenly changed, and this can help you become lucid.
The most simple thing that you can ask yourself throughout your day is if this is in fact real life or if you are only dreaming. That way, once you enter your session of dreaming for the night, you will probably ask yourself that same question just out of sheer habit. It doesn't take long to figure out that the world around you does not seem real at all, and you can then further explore it with complete awareness.
Many people keep a dream journal for a variety of reasons. One of the top ones is to make yourself more aware of what is happening while you are in your sleeping hours. Most people end up discovering that there are certain items, people, places, or situations, that keep coming up in different ways, and that can help you both figure out why you are dreaming about them and more easily identify them when you are dreaming, and that can definitely help remind yourself of the kind of state that you're in.
When you go into dreams like these directly from a waking state, that is called wake-initiated lucid dreaming. This is rather rare and more difficult to do, but you can get your results faster. It might take the help of a trained professional or at least someone with some experience in this.
People experience this type of thing very commonly when they are already dreaming. All it takes is the right kind of stimulus to suddenly make you aware of the reality of the situation. Once you finally do, it just gets easier and easier.
When you are going to bed, it can be quite helpful to make some kind of affirmative statement. This means saying something like, "I'm going to be aware that I'm dreaming, " before you lay down. Saying it aloud certainly helps a lot.
Some people find looking at their hands to be an effective reality check. Hands are so complex, detailed, and recognizable to their owners that you will definitely be able to tell if they are real hands or not. The more you stare at your hands, the better you'll get at doing this.
Many people don't wear watches anymore, but if you are someone who does, there is a simple thing that you can do in order to build up a practice that will enable you to become aware of the fact that you are dreaming even though you are still asleep. All that you have to do is look at your watch once in a while, and after you have seen what time it is, look away for a moment, and then look again. If you are in a dream, you will probably notice that the numbers just don't look right or they have suddenly changed, and this can help you become lucid.
The most simple thing that you can ask yourself throughout your day is if this is in fact real life or if you are only dreaming. That way, once you enter your session of dreaming for the night, you will probably ask yourself that same question just out of sheer habit. It doesn't take long to figure out that the world around you does not seem real at all, and you can then further explore it with complete awareness.
Many people keep a dream journal for a variety of reasons. One of the top ones is to make yourself more aware of what is happening while you are in your sleeping hours. Most people end up discovering that there are certain items, people, places, or situations, that keep coming up in different ways, and that can help you both figure out why you are dreaming about them and more easily identify them when you are dreaming, and that can definitely help remind yourself of the kind of state that you're in.
When you go into dreams like these directly from a waking state, that is called wake-initiated lucid dreaming. This is rather rare and more difficult to do, but you can get your results faster. It might take the help of a trained professional or at least someone with some experience in this.
People experience this type of thing very commonly when they are already dreaming. All it takes is the right kind of stimulus to suddenly make you aware of the reality of the situation. Once you finally do, it just gets easier and easier.
When you are going to bed, it can be quite helpful to make some kind of affirmative statement. This means saying something like, "I'm going to be aware that I'm dreaming, " before you lay down. Saying it aloud certainly helps a lot.
Some people find looking at their hands to be an effective reality check. Hands are so complex, detailed, and recognizable to their owners that you will definitely be able to tell if they are real hands or not. The more you stare at your hands, the better you'll get at doing this.
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