These days, there seem to be a lot of dieting trends but it seems like the ones that emphasize the most dense entrees seem to be the most healthy. For instance, eating plenty of vegetables and fruit are great ways to get fiber but it takes carbohydrates or protein to feel full. Those trying to lose weight should take it easy on the carbs but most medical experts say that having generous amounts of protein is not a bad thing. Beef, turkey, and Kentucky lamb are great examples of protein that can be consumed daily.
One great thing about these is that they are versatile and economical. If a person wants to get an ample supply of vegetables, they can cut up an Italian or winter squash to add more color. To get more fiber for easier digestion, dried beans or legumes are the answer. While canned beans are good for quick meals, all a person has to do is soak dry beans overnight in warm water if cooking for an hour or so is not an option.
Chili is the perfect meal that is also versatile. Kids of all ages love it as corn chip pie or as a topper for french fries. It is also the perfect recipe when there is not enough lamb to make a single meal for an individual.
Stews and soups are a great way to have vegetables and lean meat on a budget. All it takes is adding a few spices to a meat broth, along with chunks of meat, vegetables, and maybe a few carbohydrates. Quinoa or colored potatoes, like purple or those with orange flesh, may be healthier alternatives to white flour pasta or potatoes with less fiber content.
Although most people may be satisfied with using salt and pepper for seasoning, a little garlic or onion powder may be ideal. Some people like to add fresh pineapple chunks to their kabobs and using a mildly sweet seasoning works for most. For those who like a little fire, cajun or hot chili pepper seasoning blends are a nice quick addition that require little prep time.
When it comes to toppings, it is up to personal preference. Some people just bake until the top is golden brown and serve with a dollop of sour cream. Other recipes may call for a handful of shredded cheddar or pepper jack cheese, followed by a half cup of sliced jalapenos. In the latter case, it may be best to cook the top slightly so that the cheese will not dissolve into the cornbread.
One way that some people manage to overcome cutting out the fat is by using cheeses and dressings that have a lot of flavor. Most find that intense tastes like chipotle, roasted garlic, and spicy seasonings can make a person forget about creamy gravies and sauces that are loaded with fat. Those who are creative in the kitchen find they can make low fat substitutes by using olive oil or plain Greek yogurt.
Ground lamb is also good for burgers, meatloaf, and other wintertime favorites. This is easy to season but can be used with most liquid marinades or a little dry rub. Sliced lamb is also good for wraps or sandwich melts make with a sharp or smoky cheese, like cheddar or Gouda.
One great thing about these is that they are versatile and economical. If a person wants to get an ample supply of vegetables, they can cut up an Italian or winter squash to add more color. To get more fiber for easier digestion, dried beans or legumes are the answer. While canned beans are good for quick meals, all a person has to do is soak dry beans overnight in warm water if cooking for an hour or so is not an option.
Chili is the perfect meal that is also versatile. Kids of all ages love it as corn chip pie or as a topper for french fries. It is also the perfect recipe when there is not enough lamb to make a single meal for an individual.
Stews and soups are a great way to have vegetables and lean meat on a budget. All it takes is adding a few spices to a meat broth, along with chunks of meat, vegetables, and maybe a few carbohydrates. Quinoa or colored potatoes, like purple or those with orange flesh, may be healthier alternatives to white flour pasta or potatoes with less fiber content.
Although most people may be satisfied with using salt and pepper for seasoning, a little garlic or onion powder may be ideal. Some people like to add fresh pineapple chunks to their kabobs and using a mildly sweet seasoning works for most. For those who like a little fire, cajun or hot chili pepper seasoning blends are a nice quick addition that require little prep time.
When it comes to toppings, it is up to personal preference. Some people just bake until the top is golden brown and serve with a dollop of sour cream. Other recipes may call for a handful of shredded cheddar or pepper jack cheese, followed by a half cup of sliced jalapenos. In the latter case, it may be best to cook the top slightly so that the cheese will not dissolve into the cornbread.
One way that some people manage to overcome cutting out the fat is by using cheeses and dressings that have a lot of flavor. Most find that intense tastes like chipotle, roasted garlic, and spicy seasonings can make a person forget about creamy gravies and sauces that are loaded with fat. Those who are creative in the kitchen find they can make low fat substitutes by using olive oil or plain Greek yogurt.
Ground lamb is also good for burgers, meatloaf, and other wintertime favorites. This is easy to season but can be used with most liquid marinades or a little dry rub. Sliced lamb is also good for wraps or sandwich melts make with a sharp or smoky cheese, like cheddar or Gouda.
About the Author:
Enjoy the taste of kentucky lamb by ordering it directly from a reliable source. To buy fresh meat now, go to this web page at http://www.kentuckylamb.com.
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