Many types of foods have been discovered over time. Most of them are nutritious while others just add taste and flavors. Different people have the notion that in order to have a healthy meal, one needs to spend a lot of money and go through a complicated cooking process. That is not necessarily the case. Some of the most nutritious foods are cheap and easy to prepare. Apart from the main dish, side dishes are quite useful when it comes to adding flavor and nutrients. It is in this sense that we focus on Mexican black bean salad recipe.
Preparing any kind of a dish does not only start from getting the right ingredients and putting them together. It also involves identifying and understanding the exact amount that you want to prepare. This is determined by the number of people that the meal will be served to, depending on whether it is cooked at home, in a gathering or in a restaurant.
In Mexico, black beans is a common side dish or side order that usually accompanies any other form of main course. They are easy to prepare and cook but they add tasteful flavors to any dish. They are preferable since they can be taken by both anyone whether young or not since it has several ingredients which makes it so tasty and nutritious.
To add flavor to the meal, green bell peppers will also be required, and they will need to be chopped in a proper manner. Red bell peppers may also be incorporated, as they will also help in spicing up the food, giving it a tasty and yummy taste. In addition, one package of corn kernels is also needed, and it should advisably be frozen so that it delivers the required results.
The fiber present also helps in preventing constipation, promotes growth of healthy bacteria in the intestines and brings about better food digestion. They are available throughout the year and can be purchased from the local grocery stores. It is, however, important to note that they need to be soaked before cooking. It is a simple recipe to prepare.
One clove of crushed garlic, as well as chopped fresh cilantro is also needed. Ground cumin, preferably half a tablespoon, is also needed, alongside black pepper that is grounded. Chili powder as well as hot pepper sauce may also be included.
Once all these ingredients have been availed, what now follows is how to prepare this special and popular meal. In a large bowl or even a dish of a reasonable capacity, you should thus combine the beans together, as well as the bell peppers, red onion and also the frozen corns. Consequently, in a rather small-like bowl, carefully whisk the olive oil together, alongside the other ingredients such as lime juice, red wine vinegar, salt, sugars, cilantro, garlic, black pepper, and also the cumin.
Consequently, be sure to pour the olive oils on top of the vegetables. It should be noted that the mixing should be done well, and in precision. After that, what now remains is to chill thoroughly and after the meal is now ready, it should be served cold.
Preparing any kind of a dish does not only start from getting the right ingredients and putting them together. It also involves identifying and understanding the exact amount that you want to prepare. This is determined by the number of people that the meal will be served to, depending on whether it is cooked at home, in a gathering or in a restaurant.
In Mexico, black beans is a common side dish or side order that usually accompanies any other form of main course. They are easy to prepare and cook but they add tasteful flavors to any dish. They are preferable since they can be taken by both anyone whether young or not since it has several ingredients which makes it so tasty and nutritious.
To add flavor to the meal, green bell peppers will also be required, and they will need to be chopped in a proper manner. Red bell peppers may also be incorporated, as they will also help in spicing up the food, giving it a tasty and yummy taste. In addition, one package of corn kernels is also needed, and it should advisably be frozen so that it delivers the required results.
The fiber present also helps in preventing constipation, promotes growth of healthy bacteria in the intestines and brings about better food digestion. They are available throughout the year and can be purchased from the local grocery stores. It is, however, important to note that they need to be soaked before cooking. It is a simple recipe to prepare.
One clove of crushed garlic, as well as chopped fresh cilantro is also needed. Ground cumin, preferably half a tablespoon, is also needed, alongside black pepper that is grounded. Chili powder as well as hot pepper sauce may also be included.
Once all these ingredients have been availed, what now follows is how to prepare this special and popular meal. In a large bowl or even a dish of a reasonable capacity, you should thus combine the beans together, as well as the bell peppers, red onion and also the frozen corns. Consequently, in a rather small-like bowl, carefully whisk the olive oil together, alongside the other ingredients such as lime juice, red wine vinegar, salt, sugars, cilantro, garlic, black pepper, and also the cumin.
Consequently, be sure to pour the olive oils on top of the vegetables. It should be noted that the mixing should be done well, and in precision. After that, what now remains is to chill thoroughly and after the meal is now ready, it should be served cold.
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